Magnesium is found in every cell of the human body and its ions are vital to all living cells! The European Food Safety Authority (EFSA) has confirmed through studies that magnesium contributes to a reduction in tiredness and fatigue. Tiredness and fatigue often go hand in hand with exhausted adrenal glands which in turn is often caused by stress. ​Magnesium is a mineral that relaxes the body by allowing chemicals in our bodies to come back to a more balanced state after a period of stress. When it comes to sleep, magnesium plays an important role in allowing the receptors that tell the brain it’s OK to switch “off” to function properly. So when your magnesium levels are low, this can affect your ability to relax and sleep significantly. Magnesium has also been linked to maintaining healthy bones and a healthy heart.